Weigh In record (no journal entry) for 12 May 2022
|
78.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
3237 kcal
|
Fat: 71.32g | Prot: 131.48g | Carbs: 310.64g.
Lunch: Johnnys Sötstark, Knorr Soldatens Ärtsoppa. Dinner: ICA Rhode Island Dressing, Kokt Ägg, ICA Tonfisk i Vatten, Findus Kina-Mix. Snacks/Other: Signum Öl, Spendrups Mariestads 3,5, Paella med Skaldjur, Carlsberg Öl, IKEA Korv med Bröd. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|