Weigh In record (no journal entry) for 12 May 2022
|
105.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
3314 kcal
|
Fat: 153.98g | Prot: 134.55g | Carbs: 350.37g.
Breakfast: Monique Ranou Jambon Blanc, Kiwi, Danone Light & Free Cerise. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc, Danone Light & Free Cerise, Artichaut Cuit (à Partir de Frais). Dinner: Milka Chocolat Caramel Noisettes Entières, Thiriet Cornet 3 Chocolats , U Gressins Nature, Taco Mou avec Boeuf, Fromage, Laitue, Tomate et Crème Sure. Snacks/Other: Bjorg Galettes de Riz Chocolat au Lait Bio. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatcasta's Weight History
|