Weigh In record (no journal entry) for 12 May 2022
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130.5 kg
Lost so far: 10.7 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 22.24g | Prot: 99.30g | Carbs: 213.69g.
Breakfast: Garant Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Lunch: Findus Kina-Mix, Findus Ärter, Flying Goose Brand Sriracha Mayo Sauce, Svarta Bönor, Eldorado Kycklingfilé, Basmatiris (Kokt). Dinner: Findus Kina-Mix, Findus Ärter, Flying Goose Brand Sriracha Mayo Sauce, Svarta Bönor, Eldorado Kycklingfilé, Basmatiris (Kokt). more...
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Losing 1.4 kg a Week
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