Weigh In record (no journal entry) for 12 May 2022
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.46g | Prot: 91.39g | Carbs: 105.00g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Nespresso Café Expresso, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Nespresso Café Expresso, Maçã, Terra Nostra Snack Queijo, Nozes e Uvas Passas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Petisco Atum Posta Ao Natural. Dinner: Magnum Mini White Chocolate , Danone Yopro Protein Mousse Dark Chocolate, Morangos, Lay's Originais, The Vegetarian Burguer Kikiri Crunch Burguer. Snacks/Other: Salutem Crisp Bread Beterraba, Danone YoPRO Café. more...
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Gaining 0.2 kg a Week
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