Weigh In record (no journal entry) for 12 May 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 49.42g | Prot: 183.25g | Carbs: 165.15g.
Breakfast: Danone Yopro 25G Proteína Coconut. Lunch: Laranjas, Continente Leite Magro , Cuétara Choco Flakes. Dinner: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Shot, Papo Seco, Carne de Porco Assada, Ovo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|