Weigh In record (no journal entry) for 12 May 2022
|
71.7 kg
Lost so far: 26.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 45.25g | Prot: 76.70g | Carbs: 170.20g.
Breakfast: Coklat Manis atau Gelap. Lunch: Daun Bawang, Kongbap Chia Seed & Quinoa, Nasi Coklat, Wasabi, Mama Suka Rumput Laut Panggang (Nori), Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: BonCabe Boncabe, Fiesta Mixed Vegetables Nugget, Cedea Fish Dumpling Chicken, Mie Sedaap Rawit Bingit. Snacks/Other: Pop Es Beku, Semangka, Popcorn. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agt130688's Weight History
|