Weigh In record (no journal entry) for 12 May 2022
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 62.71g | Prot: 158.63g | Carbs: 132.77g.
Breakfast: 西麦 燕麦片, 蒙牛牛奶 纯牛奶, 煮鸡蛋. Lunch: 豆腐乳, 鸡胸肉（不吃皮）, 地瓜/红薯（去皮，水煮）, 煮熟的菠菜（新鲜）. Dinner: 鸡胸肉（不吃皮）, 煮熟西兰花（新鲜，烹饪中不加油）, 地瓜/红薯（去皮，水煮）. Snacks/Other: 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, 煮鸡蛋, 杏仁. more...
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Gaining 2.8 kg a Week
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