Weigh In record (no journal entry) for 12 May 2022
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80.8 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.85g | Prot: 88.29g | Carbs: 111.06g.
Breakfast: Aviação Manteiga com Sal, Mamão Formosa, Italac Leite Integral, Queijo Minas, Panco Pão 100% Integral Zero, Ovo Frito. Lunch: Limão, Pepino (com Casca), Alface, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura, Abóbora Japonesa, Filé de Frango Grelhado. Snacks/Other: Bauducco Torrada Integral, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. more...
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Losing 0.9 kg a Week
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kpacheco10's Weight History
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