rmelo8200's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

106.7 kg Lost so far: 6.7 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

909 kcal

Fat: 30.09g | Prot: 31.42g | Carbs: 103.36g. Breakfast: Café com Açúcar, Adoçantes, Café. Lunch: Abóbora Cabotia, Almôndegas de Carne de Vaca, Camil Arroz Branco Cozido. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Sadia Mortadela Defumada, Pão Francês sem Miolo. more...

2973 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rmelo8200's Weight History

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rmelo8200's Journal, 12 May 22

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rmelo8200's Weight History