Weigh In record (no journal entry) for 12 May 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 59.65g | Prot: 55.38g | Carbs: 167.35g.
Breakfast: Chá (Infusão), Azeite de Oliva Extra-Virgem, Tapioca Tapioca. Lunch: Banana Prata, Feijão Verde, Urbano Arroz Integral tipo 1, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju, Abacate. Snacks/Other: Banana Prata. more...
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2162 kcal
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Exercise:
Showering - 5 minutes, Sexual Activity - 10 minutes, Weight Training (moderate) - 35 minutes, Hiking - 48 minutes, Running (jogging) - 8/kph - 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Dilma123's Weight History
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