Weigh In record (no journal entry) for 11 May 2011
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 16.99g | Prot: 97.16g | Carbs: 263.94g.
Breakfast: skim milk, multigrain cheerios, banana. Lunch: orange, natural selections, lightly seasoned vegetables, weight watchers. Dinner: bbq sauce, uncle bens, corn, broccoli, chicken. Snacks/Other: watermelon, frozen yogurt, madarin oranges. more...
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Losing 0.7 kg a Week
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