Weigh In record (no journal entry) for 12 May 2022
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 69.66g | Prot: 229.51g | Carbs: 392.09g.
Breakfast: Moreninha do Rio Paçoquinha, Itambé Leite em Pó Desnatado, Banana Prata, A Granel Farinha de Aveia, Ovo. Lunch: Brasfrut Polpa de Maracujá, Macarrão, Sadia Filezinho de Frango (Sassami). Dinner: Brasfrut Polpa de Manga, Sadia Filezinho de Frango (Sassami), Macarrão. Snacks/Other: Pif Paf Presunto, Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), MK Supplements Best Gourmet Whey. more...
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3649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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gabriels.urashima's Weight History
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