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fpat348
Journal
13 May 22
fpat348's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
75.1 kg
Lost so far:
1.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
797 kcal
Fat: 27.07g | Prot: 90.15g | Carbs: 47.81g.
Breakfast:
Kiwi, Uovo Sodo.
Lunch:
Pomodori, Rucola , Petto di Pollo.
Dinner:
Mirtilli Rossi, Patate al Forno, Salmone al Forno o alla Griglia, Alici Marinate, Polipo.
more...
1920 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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fpat348's Weight History
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