Weigh In record (no journal entry) for 13 May 2022
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 53.42g | Prot: 130.03g | Carbs: 134.02g.
Breakfast: 素炒西兰花, 香蕉, 炒香菇, 豆瓣酱, 西麦 即食燕麦片, 鸡胸肉（烧烤，油炸或是煎）, 蒙牛牛奶 纯牛奶, 鲁花 花生油. more...
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Losing 2.5 kg a Week
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130fighting!'s Weight History
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