wakhid mu's Journal, 13 May 22


View Diet Calendar, 13 May 2022:
2036 kcal Fat: 58.96g | Prot: 113.41g | Carbs: 270.58g.   Breakfast: Pisang, Kue Cucur, Kopi, Pisang Kepok, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Ayam Goreng, Sayap Ayam, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tumis Buncis, Tahu, Dada Ayam, Nasi Putih. more...

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wakhid mu's Weight History


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