Weigh In record (no journal entry) for 12 May 2022
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78.7 kg
Lost so far: 8.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 62.30g | Prot: 72.07g | Carbs: 76.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Food Lion Homestyle Cole Slaw, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Market Day Beef & Broccoli with Rice. Snacks/Other: Trader Joe's Raw Almonds, Blueberries , Watermelon , Raspberries . more...
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Losing 1.1 kg a Week
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