Weigh In record (no journal entry) for 13 May 2022
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 58.69g | Prot: 151.38g | Carbs: 103.38g.
Breakfast: Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Mulino Bianco Fetta Biscottata Integrale, Zymil Latte Scremato senza Lattosio. Lunch: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Welcome Cheddar, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Snacks/Other: Gran Pavesi Cracker non Salati, Zymil Latte Scremato senza Lattosio, Grana Padano Grana Padano. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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