Weigh In record (no journal entry) for 13 May 2022
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51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 55.68g | Prot: 45.84g | Carbs: 71.02g.
Breakfast: Portakal, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Lahana Sarması, Migros Ezine Peyniri. Lunch: Bulgur (Pişmiş), Namet Et Döner , Karışık Yeşil Salata, Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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sultant54's Weight History
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