Weigh In record (no journal entry) for 13 May 2022
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 77.42g | Prot: 144.74g | Carbs: 139.37g.
Breakfast: Batata Doce, Vazio, Banana, Natu's Farinha de Linhaça Dourada, Probiótica 100% Pure Whey, Batavo Iorgute Natural Integral. Lunch: Azeite de Oliva, Tio João Arroz Integral Cozido, Sadia Coração de Frango. Dinner: Pasta de Amendoim, Banana, Natu's Farinha de Linhaça Dourada, Probiótica 100% Pure Whey, Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem, Açaí, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. more...
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Gaining 1.4 kg a Week
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danielruckerklein's Weight History
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