Weigh In record (no journal entry) for 13 May 2022
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 37.45g | Prot: 146.87g | Carbs: 136.42g.
Breakfast: Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero, Clara de Ovo. Lunch: Legumes Cozidos, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Danubio Cream Cheese Light, Quatá Queijo Minas Frescal Light , Panco Pão de Forma 100% Integral Zero, Growth Supplements Creme de Avelã, Morangos. more...
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3072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Denis Mangone's Weight History
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