Weigh In record (no journal entry) for 13 May 2022
|
55.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 79.89g | Prot: 82.83g | Carbs: 171.13g.
Breakfast: Café, Italac Leite Integral. Lunch: Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates, Pão Integral. Dinner: Burger King Whopper Furioso, Burger King Batata Frita (Média). Snacks/Other: Batavo Iogurte Grego Morango, Supino Supino Protein Baunilha com Crispies, Nestlé Moça Docinho Beijinho. more...
|
Gaining 0.7 kg a Week
|
|
ktmak0588's Weight History
|