Weigh In record (no journal entry) for 13 May 2022
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95.8 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 54.88g | Prot: 83.71g | Carbs: 102.49g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Cracker Barrel Cheddar Cheese, Hidden Valley Ranch Dressing, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pizza Pizza Pepperoni Pizza (Medium), Hawaiian Pizza, Summer Fresh Spicy Hummus, Compliments Baby-Cut Carrots. Snacks/Other: Halo Top Chocolate Ice Cream, Activia Strawberry Yogurt. more...
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Losing 0.5 kg a Week
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