Weigh In record (no journal entry) for 13 May 2022
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 24.70g | Prot: 40.75g | Carbs: 95.59g.
Lunch: 함박스테이크, 짭짤이, 상추. Dinner: 배추야채 참치 된장찌개, 현미밥. Snacks/Other: 갈색 설탕, 아메리카노, 매일 매일 요구르트 플레인. more...
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Losing 2.1 kg a Week
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