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I'm back in action, gym seems to a bit challenging. I stopped going to gym for two and half weeks and I'm feeling it. As for food I've got it covered. I'm just craving the wrong foods by that I mean unhealthy foods. I think it's the residual effects of the festive season. I know if I commit to being on the healthy path I know I will be good and from experience such cravings go away if I use a healthy substitutes for my craving.
View Diet Calendar, 03 January 2015:
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1442 kcal
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Fat: 70.40g | Prot: 98.98g | Carbs: 107.12g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Lunch: Fruit Cocktail or Mix, Spur Steak Ranches Spur Chips, Nando's 1/4 Chicken Leg / Thigh. Dinner: Magnum White Almond. more...
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3170 kcal
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Exercise:
Elliptic - 6 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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