|
Well I didn't eat many calories today, I only felt hungry in the early afternoon and ate a snack of some mixed fruit. I hope to see some progress soon.
|
803 kcal
|
Fat: 18.38g | Prot: 53.71g | Carbs: 110.52g.
Breakfast: oatmeal. Lunch: wrap, roast beef sliced, water. Dinner: general tsos sauce, asian vegetables, chicken. Snacks/Other: fruit cocktail, chips. more...
|
|