debbo50's Journal, 11 May 11

debbo50's Profile | < Previous Entry |Next Entry >

Doing Great! Thank you Kenny!

97.5 kg Lost so far: 3.0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:

1302 kcal

Fat: 66.91g | Prot: 59.63g | Carbs: 123.01g. Breakfast: Healthfull 10 Grain Bread, Creamy Peanut Butter, Spreadable Butter with Canola & Olive Oil. Lunch: Gold N Chees Baked Snack Crackers, Deli Fresh French Dip Shaved Roast Beef, Mayonnaise, Deli Provolone Cheese Slices, Healthfull 10 Grain Bread. Dinner: hormel compleats beef steak tips, White Flat Bread. more...

2426 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

debbo50's Weight History

View Complete History

debbo50's Journal, 11 May 11

Submit a Comment

debbo50's Weight History