yine yakaladım gün batımını :) bugün de yaklaşık 45km pedalladım 💪
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2321 kcal
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Fat: 173.80g | Prot: 94.84g | Carbs: 91.07g.
Breakfast: Beyaz Peynir, Kavurma, Domatesler, Yumurta Omleti. Dinner: Sezar Salata, Ekici Hellim Peyniri. Snacks/Other: Simbat Dakota Çekirdek, Peynir Helvası, Ekler. more...
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4009 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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mr.kiyar's Weight History
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