Weigh In record (no journal entry) for 13 May 2022
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83.4 kg
Lost so far: 11 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 59.75g | Prot: 70.74g | Carbs: 104.13g.
Breakfast: SPAR Haussalami, Wasa Roggen Dünn, Wasa Vollkorn, Heidelbeeren, Milchkaffee, Arla Skyr Natur. Lunch: Wiener Schnitzel. Dinner: Ströck Olivenbrot, Delikatessa Frühstücksfleisch. more...
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Gaining 1.4 kg a Week
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gerhardhaindl's Weight History
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