Day 22 BBBE: plantar fasciitis- gone Migraines- none in 2 weeks Shirt size- 2x down to a medium Belt- couldn't touch, can now click 3 times Depression- non issue Mood- much improved Sleep- much more restful Allergies- actual bouts of clear sinuses, been years since thats happened Meds- no migraine meds, no Tylenol, no ibuprofen in 2 weeks Body pain- only temp pain from the jobs at work, no constant achey joints Energy- amazing! 22 days without soda, sugar, carbs. None of my addictions : ketchup, cheese, tea. Feeling great!💜
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92.0 kg
Lost so far: 7.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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