Weigh In record (no journal entry) for 14 May 2022
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107.5 kg
Lost so far: 3.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.25g | Prot: 106.49g | Carbs: 142.77g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Tempe Rebus, Semur Daging, Paru Sapi Goreng, Telur, Nasi Putih. Lunch: Telur Asin, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Dinner: Pisang, Bimoli Minyak Goreng, Wings Food Kecap Manis Sedaap, Dada Ayam (Kulit tidak Dimakan), Tempe, Putih Telur, Telur, Kangkung, Pisang. Snacks/Other: Nutrijell Jelly Powder Anggur, Pepaya, My Roti Roti Isi Cokelat, Rempeyek, Mayora Mie Gelas Rasa Soto Ayam. more...
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Gaining 1.2 kg a Week
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