wakhid mu's Journal, 14 May 22

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Bulk or cut??🧐

View Diet Calendar, 14 May 2022:

2055 kcal

Fat: 72.77g | Prot: 131.67g | Carbs: 251.50g. Breakfast: Kopi, Telur Rebus, Dada Ayam, Tumis Buncis, Nasi Putih. Lunch: Sayap Ayam, Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam, Nasi Putih, VECTORLABS Master Whey. Snacks/Other: Keripik Pisang, Kentang Rebus, Pisang, Pisang, Pisang. more...

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Comments

💪💪

14 May 22 by member: dd_wy94

😁🙏🏻✨

15 May 22 by member: wakhid mu

Mau lanjut bulk or cut bang

15 May 22 by member: nininkitty

Mau cut aja dulu kak. Biar seratnya muncul baru bulk lg😄

15 May 22 by member: wakhid mu

Semangat ya semoga lancar 😆🏋🏻‍♀️

15 May 22 by member: nininkitty

Kk ini naikin bb kah...