Weigh In record (no journal entry) for 14 May 2022
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65.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 68.06g | Prot: 180.52g | Carbs: 138.18g.
Breakfast: 苹果, 杏仁, 开心果, 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 清炒黄豆芽, 煎鸡蛋, 貝果. Dinner: 杏仁, 鸡胸肉（不吃皮）, 菠菜. Snacks/Other: 菠菜, 鸡胸肉（不吃皮）, 杏仁. more...
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Gaining 4.2 kg a Week
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