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wnoona
Journal
14 May 22
wnoona's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
1492 kcal
Fat: 51.27g | Prot: 44.71g | Carbs: 202.43g.
Breakfast:
Garuda Pilus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Tahu Isi.
Lunch:
Es Teh, Ayam Geprek, Nasi Putih.
Snacks/Other:
Ichitan Milk Green Tea , Buah Pir, Delfi Top.
more...
1905 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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wnoona's Weight History
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