Weigh In record (no journal entry) for 14 May 2022
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 18.15g | Prot: 36.95g | Carbs: 49.75g.
Breakfast: Zymil Latte Scremato senza Lattosio, Mulino Bianco Fetta Biscottata Integrale, Zymil Latte Scremato senza Lattosio, Carrefour Confettura Extra di Ciliegia, Myprotein Omega 3. Snacks/Other: Zymil Latte Scremato senza Lattosio, Grana Padano Grana Padano. more...
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steady weight
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Alessandro Gogioso's Weight History
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