Weigh In record (no journal entry) for 14 May 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 37.55g | Prot: 102.97g | Carbs: 221.13g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Arla Keso Mini Naturell , Blandade Grönsaker (Frysta), Morötter, Kokt Ägg, Körsbärstomater, Kycklingfilé. Dinner: Innocent Orange Juice With Bits, Findus Stuvad Spenat, Körsbärstomater, Kokt Ägg, Arla Keso Mini Naturell, Gurka (med Skal), Morötter, Selleri. Snacks/Other: Äpple, Barebells Protein Bar Cookies & Cream, Fullkornsbröd, Friggs Majskakor Havssalt, Njie Apple & Pear, Äpple. more...
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1924 kcal
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Exercise:
Race - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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