Weigh In record (no journal entry) for 14 May 2022
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79.2 kg
Lost so far: 14.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 162.32g | Prot: 149.18g | Carbs: 173.79g.
Breakfast: Kacang Asin Sangrai Kering. Lunch: Telur Dadar, KFC Dada Ayam, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Dinner: Tahu Isi, Bakso dengan Saus (Campuran). Snacks/Other: Sempol, Tahu Isi, Semangka, Melon. more...
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Gaining 1.2 kg a Week
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siti amila's Weight History
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