Weigh In record (no journal entry) for 14 May 2022
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78.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 24.76g | Prot: 62.64g | Carbs: 130.84g.
Breakfast: Big Joy Kreatin, Pınar Light Süt (%0,1 Yağ), Jif Extra Crunchy Peanut Butter, Supplementler Whey Protein Chocolate, Muz. Lunch: Tam Yağlı Sade Yoğurt, Tukaş Haşlanmış Fasulye . Snacks/Other: Dimes Karpuz Çilek, Havuç, Muz. more...
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Gaining 5.6 kg a Week
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gitars22's Weight History
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