Rogens's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

82.6 kg Lost so far: 4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1449 kcal

Fat: 53.46g | Prot: 121.10g | Carbs: 172.28g. Breakfast: Bimbo Rap10 Integral, Ovo Frito, Clara de Ovo. Second Breakfast: Maçãs Gala. Lunch: Lacta Bis (7g), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Clara de Ovo Cozida. Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Mingau de Aveia, In Natura Sopa de Frango com Legumes. more...

2446 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rogens's Weight History

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Rogens's Journal, 14 May 22

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Rogens's Weight History