BF est 8.2%
|
69.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 55.92g | Prot: 158.77g | Carbs: 281.73g.
Breakfast: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Organic Vanilla Almond Butter, quaker oats, Flaxseed Seeds. Lunch: westbrae natural organic salad beans, Beef Jerky, Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. Dinner: plum, cocoa roast almonds, carrot, pepperidge farm double fiber bread, Kraft shredded cheddar, EB egg. Snacks/Other: Nonfat Cottage Cheese, Fiber One, blue diamond almond milk, custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, strawberries, Chewy Chocolate Chip High Protein Bar, strawberries, Nonfat Plain Greek Yogurt (Chobani). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|