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Tá mto difícil manter a ingestão calórica em 1600 cal/dia, mas continuo tentando...
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1633 kcal
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Fat: 52.38g | Prot: 48.44g | Carbs: 239.10g.
Lunch: Cebolas, Alface, Andorinha Azeite de Oliva Extra Virgem, Coca-Cola Coca-Cola, Creme de Milho, Frango (Empanado e Frito), Arroz Branco. Dinner: Pasta de Queijo de Creme, Pullman Pão Bisnaguito, Sadia Peito de Peru Defumado Light, Pão de Alho. Snacks/Other: Tirolez Queijo Prato, Bolo de Chocolate. more...
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2300 kcal
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Exercise:
Reading - 2 hours, Showering - 30 minutes, Standing - 1 hour and 45 minutes, Driving - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Vai que dá, só os 3-4 primeiros dias é que são difíceis... ehhehe
04 Jan 15 by member: Éleéfe
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05 Jan 15 by member: rogerpaixao
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anarosa_ef's Weight History
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