Weigh In record (no journal entry) for 14 May 2022
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78.5 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 30.44g | Prot: 51.64g | Carbs: 143.18g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Butter , Kaffee mit Milch, Gekochtes Ei, Aldi Roggenbrötchen. Lunch: Äpfel, Milbona Joghurt Mild 3,5% Fett, Äpfel. Dinner: Purland Schweinerückensteak, Ja! Schmand, Spargel, REWE Bäcker Brötchen . Snacks/Other: Mister Choc Riesen Schaumküsse. more...
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Losing 7 kg a Week
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