Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ruthsilva19
Journal
14 May 22
ruthsilva19's Journal, 14 May 22
ruthsilva19's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 May 2022
85.8 kg
Lost so far:
17.7 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
1529 kcal
Fat: 52.85g | Prot: 41.92g | Carbs: 218.58g.
Breakfast:
Açúcar, Aurora Leite UHT Integral, Abacates.
Dinner:
Sopa de Legumes.
Snacks/Other:
Bel Moranguete, Yoki Canjica com Leite Condensado, Miss Laura Coxinha de Frango.
more...
2180 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ruthsilva19's Weight History
View Complete History