Weigh In record (no journal entry) for 14 May 2022
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40.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 25.08g | Prot: 41.63g | Carbs: 48.45g.
Breakfast: خبز توست اسمر, المراعي شيدر قليل الدسم. Lunch: المراعي شيدر قليل الدسم, خبز توست اسمر. Dinner: Protein Bar Beast. Snacks/Other: Mixed Nuts. more...
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Losing 4.2 kg a Week
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tamersa2o14's Weight History
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