Weigh In record (no journal entry) for 15 May 2022
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55.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.39g | Prot: 98.40g | Carbs: 117.22g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: SUKIYA 溫泉蛋, SUKIYA 鰻魚丼中碗. Dinner: 野人舒食 沙漠湖鹽雞胸肉, 新勝裕 無糖黑芝麻醬. more...
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Losing 4.9 kg a Week
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