Weigh In record (no journal entry) for 10 May 2022
|
53.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 29.78g | Prot: 57.09g | Carbs: 95.65g.
Breakfast: Salak, Siomay. Lunch: Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Uleg Sambal Ijo, Nasi Putih. Snacks/Other: Hydro Coco Vita D. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|