Weigh In record (no journal entry) for 13 May 2022
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54.1 kg
Lost so far: 9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 58.81g | Prot: 91.39g | Carbs: 143.43g.
Breakfast: Bubur Nasi, Dada Ayam, Hati Ayam, Ampela. Lunch: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Wortel, Bonduelle Red Kidney Beans, Iga Babi, Nasi Merah. Dinner: Telur, Nasi Merah, Pakcoy, Vegan Baby Mie Goreng, Udang, Telur, Bertolli Extra Light Tasting Olive Oil. Snacks/Other: Nanas, Greenfields Fresh Milk, Buah Naga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nescafe Classic. more...
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Losing 1.4 kg a Week
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dietjourneyovi's Weight History
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