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cindy phatikasari
Journal
15 May 22
cindy phatikasari's Journal, 15 May 22
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Weigh In record (no journal entry) for 15 May 2022
68.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2022:
654 kcal
Fat: 22.27g | Prot: 26.91g | Carbs: 85.76g.
Lunch:
McDonald's Beef Burger.
Dinner:
Umia-Mi Siomay Ayam, Batagor.
Snacks/Other:
Roma Biskuit Kelapa.
more...
1869 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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cindy phatikasari's Weight History
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