Weigh In record (no journal entry) for 14 May 2022
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 25.02g | Prot: 178.17g | Carbs: 184.17g.
Breakfast: Aldoha Belila, Cucumber, Egg White, Milk. Lunch: Tomatoes, Cucumber, سمك بلطي مشوي. Dinner: Cantaloupe Melons, Oats, Leprinofoods Whey Protein Powder Concentrate, Milk. Snacks/Other: Onions, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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steady weight
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Mohammed A. Farouq's Weight History
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