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makan siang sederhana kaya protein
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1596 kcal
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Fat: 73.75g | Prot: 116.37g | Carbs: 125.19g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Lunch: Buah Anggur, Tumis Kangkung, Dada Ayam, Nasi Putih, Ayam Brand Tuna Chunks in Brine. Dinner: Dua Kelinci Kacang Garing, Tahu Goreng, Ikan Tongkol, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1), Buah Anggur. Snacks/Other: Dua Kelinci Kacang Garing. more...
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raymaulany07's Weight History
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