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Basede
Journal
09 May 12
Basede's Journal, 09 May 12
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Weigh In record (no journal entry) for 09 May 2012
70.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2012:
1655 kcal
Fat: 64.06g | Prot: 86.23g | Carbs: 179.37g.
Breakfast:
Sojamilch, Müsli Knusper.
Lunch:
Auberginen-Kartoffel-Auflauf.
Dinner:
Orientalischer Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Salat, Obst, Nüsse).
Snacks/Other:
Bratapfelkuchen.
more...
2269 kcal
Exercise:
Horseback Riding - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Basede's Weight History
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